OUR PROGRAMS
GYM
Shape Up Zone specialises in safe cardiovascular exercise programmes to enable you to improve your lifestyle, health and general wellbeing. Exercise is great for weight loss, shaping and toning and is in fact the only way to lose weight.
CARDIO
Shape Up Zone is equipped with most advanced cardio equipment's you can ask for. The Cardio Vascular Section has state-of the art machines comprising of Treadmills, Recumbent Bikes, upright bikes, spin bikes, agile trainers, Elliptical machines. The machines are sleek, stunning and very user friendly. The machines have TV's mounted in front of them to give the exerciser a view of local channels for entertainment.
STRENGTH TRAINING
This section is equipped with the latest Variable resistance machines which isolate targeted muscles for more specialized training. The location of the strength training machines is in such an area that all members / guest entering the gym feel the vigor and vitality of the place, and feel like working out.
FREE WEIGHT AREA
The free weights area is judiciously located in a separate section, which exudes a rough and tough ambience for serious bodybuilders. It has plate-loaded machines & dumbbells.
GROUP EXERCISE AEROBICS
Group exercise incorporates dance and aerobics. Work out to the beats of Hollywood and Bollywood music. Increases flexibility, balance, strength and stamina. Improves muscle co-ordination and added grace in movement and posture. Classes in Power Yoga, Classic Aerobics & step Aerobics.
STEAM AND SAUNA ROOM
Sit back, relax, chat with friends and unwind in the luxurious warmth of our saunas. Whether you enjoy the dry heat of the sauna or the climate of the steam room, the experience will leave your body and mind totally replenished. With a clearer mind and a healthier body, you will be ready to face the world again!
STEAM ROOM: Separate steam rooms available to members.There are exquihealth
STEAM ROOM: Separate steam rooms available to members.There are exquihealth
locker rooms for ladies and gents to keep their belongings while they are in the gym. Members are given free lockers, towels.
SAUNA ROOM: Separate Sauna rooms available for ladies and gents.
MASSAGES:Experience bliss at our spa. Relieve those aching muscles with complete Body massage.
SAUNA ROOM: Separate Sauna rooms available for ladies and gents.
MASSAGES:Experience bliss at our spa. Relieve those aching muscles with complete Body massage.
DIET CONSULTANCY
This is meant to educate and motivate those wanting to lose or gain body weight or maintain a strict routine in eating diet consulting programs are developed for your individual needs and are based on your existing diet in order to achieve maximum results. Our nutritionists will tell you which foods are healthy and which are not.